Sep 6, 20233 minHistoric Olympic Moments in SwimmingEvery four years, eyes turn to the Olympic Games, where history and legends are born. Swimming has been a part of the modern Olympic...
Sep 1, 20232 minThe Importance of Lifeguard Training for SwimmersFor many, swimming is more than a hobby—competitive swimming requires dedication, technique, and a deep understanding of water safety....
Aug 30, 20232 minPeriodization: Planning for Peak PerformanceSwim practice is only one part of the equation for improvement. How you structure that practice over time can significantly enhance your...