Copper & Bronze Butterfly Basics

Here is a simple butterfly set for the low ranks.

4x25 Fl D (hands at side dolphin kick) w/snorkel,fins @ :45

4x25 Fl D (pos-11 dolphin kick) w/snorkel,fins @ :45

2x50 Fl D (one-arm) w/snorkel,fins @ :45

2x25 Fl S w/fins @: 40